Your home gym, finally put to work.

In home strength training for women 35+ in Norwell, Hingham, Cohasset, Hanover, and Scituate.

You have a beautiful home gym, or at least a rack of dumbbells, and it mostly collects dust. You know strength training matters more than ever right now, especially with perimenopause changing how your body feels. But you're not sure where to start, what to do, or how to stay consistent on your own.

What this looks like
I come to you. We use what you already have and build a plan around your body, your goals, and your schedule. No crowded gyms, no guesswork, no wasted equipment. Just focused, effective strength training in your own space, with someone who knows how to coach women through this stage of life.

Starting from scratch? Even better.
No home gym? No problem. I bring the equipment, so you can get a real, full workout from day one. It's a great way to learn proper form in a private, comfortable setting before you invest in equipment of your own.

Daytime sessions available
Mornings and midday work best, which suits parents, remote workers, and anyone with a flexible schedule.

About me
I'm Jaclyn, certified personal trainer and nutrition coach. I am the founder of Move the Needle Nutrition. Sine 2018 I have been helping women 35+ get off the diet cycle, build muscle, and feel strong and capable in their bodies again.

I'm opening a small number of in home spots this fall. If you're curious, fill out the quick form below and I'll reach out personally!